Training Log Archive: SwissMissIn the 7 days ending Mar 25, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 25, 2017 #
7 AM
Cycling 15:00 [3]
Ride to Lake G parkrun
8 AM
Walking 50:00 [3]
Walked parkrun with John and Lindy and respective guide dogs
2 PM
Orienteering race 12:44 [3] 1.8 km (7:04 / km) +95m 5:36 / km
ACT Sprint at Girls Grammar
Quite happy until #10 after which I had a complete brain fart and headed off in wrong direction past #9. Lost 30 secs.
#11 - 12 - not ideal route choice and lost another 30 secs.j
Overall very happy, Paula Shingler fastest on course with 11:30.
Met nice Swiss lady Jeannette Merz
Quite happy until #10 after which I had a complete brain fart and headed off in wrong direction past #9. Lost 30 secs.
#11 - 12 - not ideal route choice and lost another 30 secs.j
Overall very happy, Paula Shingler fastest on course with 11:30.
Met nice Swiss lady Jeannette Merz
Friday Mar 24, 2017 #
Rowing 20:00 [3]
Thursday Mar 23, 2017 #
8 AM
Cycling 45:00 [3]
Ride to and from work. Got very, very wet on way home ...
Wednesday Mar 22, 2017 #
7 AM
Running 36:00 [3] 6.0 km (6:00 / km)
Guiding Liz around Western part of Lake G
8 AM
Running warm up/down 15:00 [3] 1.8 km (8:20 / km)
With Maggie
Tuesday Mar 21, 2017 #
6 AM
Swimming 50:00 [3]
At AIS with Treadlie. Felt very below avg before swim as I have been up since 3:30 minding Maggie who goes thunderstorm crazy and would destroy our house if we let her .... anyway didn't expect much and was pleased with usual 2km swim. 500m in 10:46.
Swimming gives you time to ponder life and the idea of doing the Hawaiian Ironman popped into my head. Wouldn't be for a few years but still an idea...
Swimming gives you time to ponder life and the idea of doing the Hawaiian Ironman popped into my head. Wouldn't be for a few years but still an idea...
Monday Mar 20, 2017 #
6 AM
Running tempo 37:11 [3] 6.84 km (5:26 / km)
Early start with Ay ups - fun running through the mist :).
4 x 1km reps on G oval - 4.33, 4.32, 4.36, 4.40
4 x 1km reps on G oval - 4.33, 4.32, 4.36, 4.40
Sunday Mar 19, 2017 #
8 AM
Running 1:26:45 [3] 14.41 km (6:01 / km)
At Pine Ridge with Annabelle and her horsey friends :). Went for a longish run along Drake Brockman Drive towards the Pinnacle along the southern tracks. Did an out and back, turned around after 45 mins and was happy with negative split.