Training Log Archive: SwissMissIn the 7 days ending Mar 30, 2017:
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Thursday Mar 30, 2017 #
Cycling 45:00 [3]
RTWAH
C • rain 2
Wednesday Mar 29, 2017 #
7 AM
Running 33:00 [3] 5.0 km (6:36 / km)
Guiding Liz
Tuesday Mar 28, 2017 #
6 AM
Swimming 50:00 [3]
At AIS with Treadlie - usual 2kms
Monday Mar 27, 2017 #
6 AM
Rowing 30:00 [3]
Sunday Mar 26, 2017 #
10 AM
Orienteering race 47:07 [3] 4.0 km (11:47 / km) +130m 10:08 / km
ACT Middle Champs at Isaacs Ridge
Decided to run W45 instead of W50 and really enjoyed course. Slow and steady start with time lost at #5 where I was very slow bush bashing and should have gone wider. #9 - 10 was a short leg but I got distracted by others and was very hesitant (lost 60 secs).
#13 - 14 was a nice long leg and I saw Jeannette Merz red lining it and thought I would do the same. The first part of the leg was very slow but after that I got a lot easier and faster. Approaching control from the little track NW would have been faster in the end. 1 minute slower than Tracey.
Happy with winning W45, Jeannette 2nd.
Decided to run W45 instead of W50 and really enjoyed course. Slow and steady start with time lost at #5 where I was very slow bush bashing and should have gone wider. #9 - 10 was a short leg but I got distracted by others and was very hesitant (lost 60 secs).
#13 - 14 was a nice long leg and I saw Jeannette Merz red lining it and thought I would do the same. The first part of the leg was very slow but after that I got a lot easier and faster. Approaching control from the little track NW would have been faster in the end. 1 minute slower than Tracey.
Happy with winning W45, Jeannette 2nd.
Saturday Mar 25, 2017 #
7 AM
Cycling 15:00 [3]
Ride to Lake G parkrun
8 AM
Walking 50:00 [3]
Walked parkrun with John and Lindy and respective guide dogs
2 PM
Orienteering race 12:44 [3] 1.8 km (7:04 / km) +95m 5:36 / km
ACT Sprint at Girls Grammar
Quite happy until #10 after which I had a complete brain fart and headed off in wrong direction past #9. Lost 30 secs.
#11 - 12 - not ideal route choice and lost another 30 secs.j
Overall very happy, Paula Shingler fastest on course with 11:30.
Met nice Swiss lady Jeannette Merz
Quite happy until #10 after which I had a complete brain fart and headed off in wrong direction past #9. Lost 30 secs.
#11 - 12 - not ideal route choice and lost another 30 secs.j
Overall very happy, Paula Shingler fastest on course with 11:30.
Met nice Swiss lady Jeannette Merz
Friday Mar 24, 2017 #
Rowing 20:00 [3]