Training Log Archive: SwissMissIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
7 AM
Cycling 30:00 [3]
Ride to Lake G and back for parkrun
8 AM
Running 29:05 [3] 5.0 km (5:49 / km)
100th parkrun for Liz. Felt honoured to be guiding Liz on this momentous occasion. It was my 30th guiding parkrun with Liz as well :)
9 PM
Kayaking 50:00 [3]
Out on Lake G with Treadlie. My first time kayaking in the dark and it was a lot of fun. We had our Ay ups with us but had plenty of light from Belco shores. Good workout for upper body.
Friday Mar 31, 2017 #
7 AM
Rowing 27:00 [3]
At home on rower
Running 10:00 [3]
quick dash up to ridge and approx. 1km effort in 4.53 before chauffeuring Annabelle to Pine Ridge
6 PM
Cycling 30:00 [3]
At Pine Ridge waiting for Annabelle, nice ride down to WQCP with beautiful view over Molonglo
Thursday Mar 30, 2017 #
Cycling 45:00 [3]
RTWAH
C • rain 2
Wednesday Mar 29, 2017 #
7 AM
Running 33:00 [3] 5.0 km (6:36 / km)
Guiding Liz
Tuesday Mar 28, 2017 #
6 AM
Swimming 50:00 [3]
At AIS with Treadlie - usual 2kms
Monday Mar 27, 2017 #
6 AM
Rowing 30:00 [3]
Sunday Mar 26, 2017 #
10 AM
Orienteering race 47:07 [3] 4.0 km (11:47 / km) +130m 10:08 / km
ACT Middle Champs at Isaacs Ridge
Decided to run W45 instead of W50 and really enjoyed course. Slow and steady start with time lost at #5 where I was very slow bush bashing and should have gone wider. #9 - 10 was a short leg but I got distracted by others and was very hesitant (lost 60 secs).
#13 - 14 was a nice long leg and I saw Jeannette Merz red lining it and thought I would do the same. The first part of the leg was very slow but after that I got a lot easier and faster. Approaching control from the little track NW would have been faster in the end. 1 minute slower than Tracey.
Happy with winning W45, Jeannette 2nd.
Decided to run W45 instead of W50 and really enjoyed course. Slow and steady start with time lost at #5 where I was very slow bush bashing and should have gone wider. #9 - 10 was a short leg but I got distracted by others and was very hesitant (lost 60 secs).
#13 - 14 was a nice long leg and I saw Jeannette Merz red lining it and thought I would do the same. The first part of the leg was very slow but after that I got a lot easier and faster. Approaching control from the little track NW would have been faster in the end. 1 minute slower than Tracey.
Happy with winning W45, Jeannette 2nd.