Training Log Archive: SwissMissIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
7 AM
Cycling 15:00 [3]
Ride to Lake G parkrun - temp around 0 degrees and felt ok with gloves
8 AM
Running race 22:36 [5] 5.0 km (4:31 / km)
Lake G parkrun - very misty and on the cool side - temp around 0 degrees. Forgot watch and just tried to run relaxed and controlled. Very happy with run, even managed to stay in front of Trevor (whose knees probably played up a bit) and did PB for 2017. Goal is to beat age grading of 74.75% this year. Another birthday will help ;)
Friday Apr 28, 2017 #
7 AM
Running tempo 28:37 [3] 5.73 km (5:00 / km)
At Pine Ridge - cold but comfortable with gloves :)
Thursday Apr 27, 2017 #
6 AM
Swimming 55:00 [3] 2.0 km (27:30 / km)
AIS with Treadlie. Drills and 500m in around 11 mins.
9 AM
Cycling 50:00 [3]
RTWAH
Wednesday Apr 26, 2017 #
7 AM
Running 31:00 [3] 5.0 km (6:12 / km)
Guiding Liz around Melba - lovely weather after yesterday's run
8 AM
Running intervals 15:00 [3] 2.66 km (5:38 / km)
Brief interval session with Maggie - managed to get home just before the rain started.
Tuesday Apr 25, 2017 #
9 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Swimming at AIS with Treadlie. Were on tight timeline and I just did 2 x 1km at around 22 mins. Quite busy in lane and got further distracted when Brumbies jumped into pool causing several Tsunamis...
Monday Apr 24, 2017 #
6 AM
Rowing 20:00 [3]
7 AM
Running tempo 30:20 [3] 5.57 km (5:27 / km)
Ran from home to Pines and back at threshold. Felt ok after yesterday's long run and was very happy with time and effort :)
Followed WMOC sprint final on O-lynx and was exhausted afterwards. Some fantastic OZ results.
Followed WMOC sprint final on O-lynx and was exhausted afterwards. Some fantastic OZ results.
Sunday Apr 23, 2017 #
9 AM
Running 1:20:53 [3] 14.1 km (5:44 / km)
Glorious weather. Perfect for a run from Kaleen to Equestrian Park where Annabelle was competing in dressage. Ran via AIS, Bruce Ridge, Black Mountain and Scrivener Dam. Timed it well and arrived 15 mins before Annabelle's 1st event. She did really well in 2nd event and even won some price money!