Training Log Archive: SwissMissIn the 7 days ending Jul 1, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 1, 2017 #
8 AM
Running 45:00 [3] 5.0 km (9:00 / km)
Guiding Shelley at Lake Gin parkrun. Shelley does not like a nice even pace and prefers to walk and than break into a sprint. Did 10 x sprints (about 60 - 100m) and improved her PB from previous week by about 1 min. Previous week she did 16 x sprints :-)
10 AM
Orienteering 1:15:00 [3] 6.6 km (11:22 / km)
Red 1 course at Mount Ainslie North
Was a bit tired from parkrun earlier on and noticed concentration was not up to it either. Managed about 6 mistakes (7 mins total) and Ollie commented given my experience this performance was a bit embarrassing...
ah well. I am bit 50+ and don't care anymore :-)
Was a bit tired from parkrun earlier on and noticed concentration was not up to it either. Managed about 6 mistakes (7 mins total) and Ollie commented given my experience this performance was a bit embarrassing...
ah well. I am bit 50+ and don't care anymore :-)
3 PM
Swimming 30:00 [3]
Stroke correction at AIS with coach Chris. My pull through needs a lot of work and is impacted by tight shoulder. Need to do more work with spiky ball again.
Friday Jun 30, 2017 #
Running 31:40 [3] 5.55 km (5:42 / km)
Tempo run from home to pines and back. HRM not working. Still good workout.
Thursday Jun 29, 2017 #
Strength/Conditioning 30:00 [3]
Wednesday Jun 28, 2017 #
7 AM
Running 30:00 [3] 4.75 km (6:19 / km)
Guided Liz in Melba
8 AM
Running 10:00 [3] 2.0 km (5:00 / km)
10 x 30 sec sprints with 30 secs JR at Melba Oval
Tuesday Jun 27, 2017 #
6 AM
Swimming 55:00 [3]
AIS - solo this time. The usual 2kms - not getting faster :-(
Monday Jun 26, 2017 #
Walking 1:00:00 [3] 6.0 km (10:00 / km)
Walked around Lake G with my client
Sunday Jun 25, 2017 #
8 AM
Running long 1:24:00 [3] 14.0 km (6:00 / km)
Nice long run from Pine Ridge up to Pinnacle and back. Great morning. T-shirt and gloves. Felt nice and relaxed. Garmin didn't want to work this morning so am guessing kilometers.