Training Log Archive: SwissMissIn the 7 days ending Jul 15, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Jul 15, 2017 #
7 AM
Running warm up/down 22:30 [3] 4.22 km (5:20 / km)
Run to Lake G parkrun - had to rush it a bit
8 AM
Running 29:00 [3] 5.0 km (5:48 / km)
parkrun with Liz
9 AM
Running warm up/down 25:00 [3] 4.22 km (5:55 / km)
Running back home
Friday Jul 14, 2017 #
7 AM
Running tempo 28:41 [3] 5.67 km (5:04 / km)
Pine Ridge
Thursday Jul 13, 2017 #
6 AM
Swimming 55:00 [3] 2.0 km (27:30 / km)
the usual stuff at AIS with hubby. 500m in 10:55. Working on stroke
Wednesday Jul 12, 2017 #
7 AM
Running 31:00 [3] 5.56 km (5:35 / km)
A freezing cold morning at G-oval. The grass was super crunchy to run on. 3 x 1km efforts 4:47, 4:52, 4:51. Super slow this morning :)
9 AM
Running warm up/down 15:00 [3] 2.3 km (6:31 / km)
With Maggie
Tuesday Jul 11, 2017 #
6 AM
Swimming 50:00 [3] 2.0 km (25:00 / km)
AIS with Chris. The usual stuff. 500m in 11:02 - personal worst for a while. Might have to sack my coach. Could be just tired from yesterday's running...
9 AM
Cycling 30:00 [3]
Ride to Belco and back home. ^&*(ing cold this morning - 3
Monday Jul 10, 2017 #
8 AM
Running 58:31 [3] 10.08 km (5:48 / km)
Pine Ridge towards Pinnacle and back. Nice frosty morning
4 PM
Running 1:00:00 [3] 10.0 km (6:00 / km)
Didn't have enough time this morning to do long run so I headed out for 2nd 1 hour run. Garmin ran out of batteries and am guestimating. Home to pines and then down towards Lake G and back home again. Felt good.
Sunday Jul 9, 2017 #
6 AM
Strength/Conditioning 20:00 [3]
7 AM
Running 19:52 [3] 3.35 km (5:56 / km)
Home to bike path and up to small ridge and big ridge and back. 3 good hills.
9 AM
Cycling 40:00 [3]
RTWAH