Training Log Archive: SwissMissIn the 7 days ending Jul 22, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jul 22, 2017 #
7 AM
Cycling 30:00 [3]
Ride to Lake G parkrun and back. Minus 7 degrees and fingers nearly fell off. Lots of colourful language along the way ...
8 AM
Running 29:00 [3] 5.0 km (5:48 / km)
Lake G parkrun with Liz
11 AM
Orienteering 29:39 [3] 3.7 km (8:01 / km)
Sat League at the Pinnacle
Never had a clean run on this map. Overall good run but was severely distracted by lose uncomfortable undies. Contemplated taking them off!! Anyway stuffed up #2 and #3 without AP and no proper plan. Time lost overall 2:25.
Never had a clean run on this map. Overall good run but was severely distracted by lose uncomfortable undies. Contemplated taking them off!! Anyway stuffed up #2 and #3 without AP and no proper plan. Time lost overall 2:25.
Friday Jul 21, 2017 #
7 AM
Running 31:17 [3] 5.57 km (5:37 / km)
Out to Pines and back with HRM which didn't seem to work properly but still good workout.
9 AM
Cycling 45:00 [3]
Freezing cold morning for riding but survived :-) RTWAH
Thursday Jul 20, 2017 #
6 AM
Swimming 55:00 [3] 2.0 km (27:30 / km)
AIS with Chris. Usual drills, 10:53 for 500m, 6 x 100 in 2:20
9 AM
Cycling 40:00 [3]
RTWAH - weather ok - almost pleasant. Nearly made it home without lights. Yeah. That is a step in the right direction.
Wednesday Jul 19, 2017 #
7 AM
Running 34:00 [3] 5.1 km (6:40 / km)
Guiding Liz
8 AM
Running tempo 10:00 [3] 2.0 km (5:00 / km)
2 x 1k efforts on little ridge - 4:58, 4:53. Managed to fix my HRM. Yeah.
Running warm up/down 16:00 [3] 2.6 km (6:09 / km)
With Maggie
Tuesday Jul 18, 2017 #
Swimming 55:00 [3] 2.0 km (27:30 / km)
AIS with hubby. The usual. 10:58 for 500 :-(
Monday Jul 17, 2017 #
8 AM
Strength/Stretching 35:00 [3]
3 PM
Walking 1:03:55 [3] 5.0 km (12:47 / km)
Lake G parkrun 5km with Julia
Sunday Jul 16, 2017 #
8 AM
Running 2:18:52 [3] 20.0 km (6:57 / km)
Long run around North Durras. Started off with Sascha and then continued by myself.