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Training Log Archive: SwissMiss

In the 7 days ending Aug 26:

activity # timemileskm+m
  Cycling6 4:45:00 19.57 31.5
  Walking2 2:07:35 3.11 5.0
  Swimming2 1:15:00 1.86(40:14) 3.0(25:00)
  Pool Running2 40:00
  Running1 2:50 0.25(11:24) 0.4(7:05)
  Total11 8:50:25 24.79 39.9

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Saturday Aug 26 #

Cycling 55:00 [3] 17.5 km (3:09 / km)

Gungahlin loop with 3 x Powlett St hill efforts
9 AM

Running 2:50 [3] 0.4 km (7:05 / km)

G - oval - first run for a long time. Felt ok but of course very slow

Friday Aug 25 #

Cycling 50:00 [3]

RTWAH

Thursday Aug 24 #

Cycling 50:00 [3] 14.0 km (3:34 / km)

RTWAH

Pool Running 20:00 [3]

25m pool at AIS - alternating strides
6 AM

Swimming 35:00 [3] 1.5 km (23:20 / km)

3 x 500m at around 11:30ish - slow

Tuesday Aug 22 #

6 AM

Swimming 40:00 [3] 1.5 km (26:40 / km)

3 x 500m at around 11:40 - good to be back in pool

Pool Running 20:00 [3]

2 x 10 min session in 25m pool. Didn't feel too hard at the time but left calf tight during the day.
8 PM

Cycling 30:00 [3]

Ride to Old Canberra Inn for a beer and Dickson for dinner with Chris. A bit chilly on the bike but fun :-)

Monday Aug 21 #

Walking 1:02:35 [3] 5.0 km (12:31 / km)

Walking Gin parkrun 5km with Julia. Yeah. We got a new PB.

Sunday Aug 20 #

7 AM

Cycling 40:00 [3]

Ride to Belco and back home. V cold morning
8 AM

Walking 1:05:00 [3]

Walking with VIP Leonie - 6kms
1 PM

Cycling 1:00:00 [3]

Ride from home to Charnwood and back home. New ride for me and very enjoyable along Ginninderra Creek.

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