Cruised to G - oval and jogged around the oval with approx 10 x 20m run throughs. Felt good and will move up to next level on Cathy's running ladder. Yay. Skipped swimming as cold still hanging around :-(
Ride through Bruce Ridge to bottom of Black Mtn. Thought riding to the top would be a good workout. Managed to get prob just over halfway and really suffered. I have a good chest cold and breathing was really difficult. Turned around and completed west basin clock wise. Really enjoyed ride but stupid cold is soooo annoying.