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Training Log Archive: SwissMiss

In the 7 days ending Sep 9:

activity # timemileskm+m
  Cycling1 2:00:00
  Walking1 55:30 3.11(17:52) 5.0(11:06)
  Running1 20:00 2.08(9:38) 3.34(5:59)
  Total3 3:15:30 5.18 8.34

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Tuesday Sep 5 #

7 AM

Running 20:00 [3] 3.34 km (5:59 / km)

Cruised to G - oval and jogged around the oval with approx 10 x 20m run throughs. Felt good and will move up to next level on Cathy's running ladder. Yay. Skipped swimming as cold still hanging around :-(

Monday Sep 4 #

12 PM

Walking 55:30 [3] 5.0 km (11:06 / km)

Lake G parkrun with Julia - another PB by 2:30. Down to 55:30. Both my middle toes behaved this time.

Sunday Sep 3 #

11 AM

Cycling 2:00:00 [3]

Ride through Bruce Ridge to bottom of Black Mtn. Thought riding to the top would be a good workout. Managed to get prob just over halfway and really suffered. I have a good chest cold and breathing was really difficult. Turned around and completed west basin clock wise. Really enjoyed ride but stupid cold is soooo annoying.

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