Training Log Archive: SwissMissIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
Cycling 50:00 [3]
Cycling to Black Mt Peninsula for transition session and back home. Huge thunderstorm was approaching and we had to ride our hardest to miss the rain and storm on the way home.
8 AM
Running 30:00 [3]
Guiding Liz
Thursday Nov 9, 2017 #
7 AM
Running 30:00 [3]
Guiding Liz
Wednesday Nov 8, 2017 #
6 AM
Cycling 1:30:00 [3]
Riding with Bilby's - first bunch riding session which was ok. Fun but stressful at the same time - not used to it.
Tuesday Nov 7, 2017 #
6 AM
Swimming 45:00 [3] 1.5 km (30:00 / km)
At AIS. Alternating 100 kick, 100 breast, 100 free. Feels ok.
5 PM
Cycling 40:00 [3]
Riding to Dickson Oval - Ducks Nuts - back home again :-)
6 PM
Running 50:00 [3] 9.1 km (5:30 / km)
Bilby's training session at Dickson Oval
3 x 800 (km/rate 4.09, 4.08, 4.13)
4 x 600 (km/rate 4.13, 4.25, 4.25, ?)
200 running /walking recoveries
Enjoyed a beer at Duck Nuts afterwards :-)
3 x 800 (km/rate 4.09, 4.08, 4.13)
4 x 600 (km/rate 4.13, 4.25, 4.25, ?)
200 running /walking recoveries
Enjoyed a beer at Duck Nuts afterwards :-)
Monday Nov 6, 2017 #
Yoga 30:00 [3]
Am trying to get back into it and follow my Yoga for Runners routine :-)
Sunday Nov 5, 2017 #
8 AM
Running 45:00 [3] 8.0 km (5:38 / km)
Ran the Bay from Leichhardt Pool and had coffee with Chris and friends afterwards. It rained just about the whole time but there were still plenty of keen people out there.
12 PM
Walking 1:30:00 [3] 6.0 km (15:00 / km)
Bondi to Cooggee coastal walk - was lucky enough to see Sculptures by the Sea at the same time. Again with overnight backpack.