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Training Log Archive: SwissMiss

In the 7 days ending Nov 25:

activity # timemileskm+m
  Cycling5 3:40:00 10.25 16.5
  Running4 2:28:37 12.68 20.41
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)
  Total10 7:08:37 26.04 41.91

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Saturday Nov 25 #

8 AM

Running 53:51 [3] 8.96 km (6:01 / km)

Cruisey run into town to pick up rental car as Chris and Toyota Trudy are in Victoria.

Friday Nov 24 #

7 AM

Cycling 45:00 [3] 16.5 km (2:44 / km)

Lake G and 400m brick session
9 AM

Cycling 45:00 [3]

RTWAH

Thursday Nov 23 #

7 AM

Running 32:00 [3]

Guiding Liz

Wednesday Nov 22 #

Cycling 45:00 [3]

Lake G and 400m brick session

Tuesday Nov 21 #

5 PM

Cycling 40:00 [3]

Ride to Dickson ovals and back
6 PM

Running 34:05 [3] 5.95 km (5:44 / km)

Bilby's session, w/u, 2km time trial - improved 22 secs from last time (9:20). Garmin says 2.25kms with 4.09/km rate.

Monday Nov 20 #

7 AM

Running tempo 28:41 [3] 5.5 km (5:13 / km)

Pine Ridge
3 PM

Walking 1:00:00 [3] 5.0 km (12:00 / km)

Guiding Julia on Lake G parkrun

Sunday Nov 19 #

Cycling 45:00 [3]

Lake G loop with short 400m run off the bike

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