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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SwissMiss

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Cycling2 1:06:44 6.21 10.0
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)
  Running2 59:23 6.21(9:33) 10.0(5:56)
  Swimming1 4:48 0.12(38:37) 0.2(24:00)
  Total4 3:10:55 15.66 25.2

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Tuesday Nov 28, 2017 #

11 AM

Cycling 45:00 [3]

Very pleasant ride into Civic with favourite daughter. Enjoyed lovely food at Sweet Bones.
6 PM

Running 50:00 [3] 8.0 km (6:15 / km)

Bilby's training at Dickson oval - 5 x 800s with 200 recovery, km rate 4:06, 4:16, 4:15, 4:16, 4:18

Monday Nov 27, 2017 #

Walking 1:00:00 [3] 5.0 km (12:00 / km)

Guiding Julia on Lake G

Sunday Nov 26, 2017 #

Swimming 4:48 [3] 0.2 km (24:00 / km)

Jackie Fairweather memorial Triathlon - am not really supposed to swim because of my bung right shoulder. Took it very easy and just tried not to bump into anyone. Surprisingly pleasant in lake BG

Cycling 21:44 [3] 10.0 km (2:10 / km)

riding on parksway without any cars was great

Running 9:23 [3] 2.0 km (4:42 / km)

Very happy with nice strong running leg. Great event and won my age class - then again only 4 oldies in it :-( . Fellow orienteer Susanne Harryson came 2nd.

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