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Training Log Archive: SwissMiss

In the 7 days ending Jan 27:

activity # timemileskm+m
  Walking6 5:03:03 16.22 26.1
  Cycling4 3:25:00 21.19 34.1
  Total10 8:28:03 37.41 60.2

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Saturday Jan 27 #

Walking 51:30 [3] 5.0 km (10:18 / km)

parkrun with John and Jazzy

Friday Jan 26 #

Cycling 1:00:00 [3]

Note

saw surgeon today and all is as expected. Need to wear sling and bolster pillow for another 5 weeks. WHAT!!!!! 24/7 .... not happy :(

Thursday Jan 25 #

7 AM

Walking 50:38 [3] 5.1 km (9:56 / km)

Twds Lake G - getting to know regulars

Wednesday Jan 24 #

Walking 50:55 [1] 5.0 km (10:11 / km)

Yay. I sm getting faster on my walking pursuits. Must be inspired by all the race walkers :)
11 AM

Cycling 30:00 [2] 12.1 km (2:29 / km)

Int setting, level 3

Tuesday Jan 23 #

7 AM

Walking 30:00 [1]

Very slow today - still feeling effects of anestethic and pain meds.
11 AM

Cycling 55:00 [1]

Annabelle joined me today for a free trial. She had fun trying out different machines.

Monday Jan 22 #

7 AM

Walking 1:00:00 [1] 5.2 km (11:32 / km)

Walked towards playing fields and South Kaleen. Made a new friend - George the Greek. Not 100% comfortable but makes me feel good :)
11 AM

Cycling 1:00:00 [1] 22.0 km (2:44 / km)

Very hot at the Gym especially wearing my sling and cushion. Sexy stuff. Met Pat for coffee first. :)

Sunday Jan 21 #

7 AM

Walking 1:00:00 [1] 5.8 km (10:21 / km)

Discovered walking on bike path is ok with my post-op shoulder. There is a bit of discomfort every now and then but mostly ok. Very pleased with effort. Walked towards Lake G for 30 mins and turned around.

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