Marshalling at Lake G parkrun with John who was a volunteer virgin. We both knew a lot of people and really enjoyed it. Guide dog Jazzy was part of the crew. We were 1st marshall and after tail walkers came past we joined the fun and completed parkrun.
Saw physio Cathy today and she emphasised the fact - less is more in regards to tendon recovery. Am not supposed to use right hand for writing. Holding a cuppa or a beer is ok. This is really testing my patience!