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Training Log Archive: SwissMiss

In the 7 days ending Feb 3:

activity # timemileskm+m
  Walking4 4:17:35 12.19 19.62
  Cycling3 3:00:00 29.2 47.0
  Total7 7:17:35 41.4 66.62

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Saturday Feb 3 #

8 AM

Walking 1:00:00 [1]

Marshalling at Lake G parkrun with John who was a volunteer virgin. We both knew a lot of people and really enjoyed it. Guide dog Jazzy was part of the crew. We were 1st marshall and after tail walkers came past we joined the fun and completed parkrun.

Friday Feb 2 #

7 AM

Walking 55:22 [2] 6.05 km (9:09 / km)

Twds lake G - it is starting to feel a bit more like a workout : -)

Thursday Feb 1 #

7 AM

Cycling 1:00:00 [2] 23.0 km (2:37 / km)

2 x 30 min sessions on recumbent

Wednesday Jan 31 #

7 AM

Walking 54:13 [2] 5.87 km (9:14 / km)

Getting to know the regulars - like George the Greek. Weather on the drizzly but pleasant side.

Tuesday Jan 30 #

7 AM

Cycling 1:00:00 [3] 24.0 km (2:30 / km)

Monday Jan 29 #

Walking 1:28:00 [1] 7.7 km (11:26 / km)

Early morning walk and walk with Julia at Lake G

Note

Saw physio Cathy today and she emphasised the fact - less is more in regards to tendon recovery. Am not supposed to use right hand for writing. Holding a cuppa or a beer is ok. This is really testing my patience!

Sunday Jan 28 #

Cycling 1:00:00 [3]

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