First day back at work. Could not believe how many people asked me about my wing sling. Don't mind people who know me but complete strangers. I should have a handout with FAQs or a t-shirt - don't F^&*ing ask me!!!
Cycling (fat burning) 30:00  13.75 km (2:11 / km)
Walking39:14  4.58 km (8:34 / km)
Meeting Toni and cycling gang at the other side of Kaleen for coffee. Was running late and walked as fast as I could. Well, girls were running late and managed to flick through gossip mag. Nice catch up :-)