Training Log Archive: SwissMissIn the 7 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
8 AM
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Lake G parkrun. Volunteered as marshall and then completed 5kms with Justine. Great morning with many familiar faces.
Friday Feb 9, 2018 #
7 AM
Cycling (Gym Recumbent) 30:00 [2]
Thursday Feb 8, 2018 #
7 AM
Walking 30:00 [2] 3.34 km (8:59 / km)
Wednesday Feb 7, 2018 #
Note
First day back at work. Could not believe how many people asked me about my wing sling. Don't mind people who know me but complete strangers. I should have a handout with FAQs or a t-shirt - don't F^&*ing ask me!!!
7 AM
Cycling (Gym Recumbent) 1:00:00 [2]
Tuesday Feb 6, 2018 #
7 AM
Cycling (fat burning) 30:00 [2] 13.75 km (2:11 / km)
10 AM
Walking 39:14 [2] 4.58 km (8:34 / km)
Meeting Toni and cycling gang at the other side of Kaleen for coffee. Was running late and walked as fast as I could. Well, girls were running late and managed to flick through gossip mag. Nice catch up :-)
Monday Feb 5, 2018 #
Note
Only 4 more weeks of wearing my wing sling. Not happy!!!!!
7 AM
Cycling (fat burning) 30:00 [3] 13.72 km (2:11 / km)
Yay. New PB for fat burning mode on Gym bike. Mind you fat is still there.
10 AM
Walking 2:00:00 [2] 10.0 km (12:00 / km)
Walking to Julia's house (intensity 2) then walking with Julia (intensity 1) and back home again. Buggered afterwards. Saw AIS racewalkers and might join them soon!!
Sunday Feb 4, 2018 #
8 AM
Cycling (rolling hills) 30:00 [1] 11.3 km (2:39 / km)
sessions on recumbent - excitement under control!!
Cycling (fat burning) 30:00 [3] 13.7 km (2:11 / km)
Recumbent at gym - nice and quiet