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Training Log Archive: SwissMiss

In the 7 days ending Feb 10:

activity # timemileskm+m
  Walking4 4:09:14 14.24(17:30) 22.92(10:52)
  Cycling5 3:30:00 32.6 52.47
  Total9 7:39:14 46.85 75.39

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Saturday Feb 10 #

8 AM

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Lake G parkrun. Volunteered as marshall and then completed 5kms with Justine. Great morning with many familiar faces.

Friday Feb 9 #

7 AM

Cycling (Gym Recumbent) 30:00 [2]

Thursday Feb 8 #

7 AM

Walking 30:00 [2] 3.34 km (8:59 / km)

Wednesday Feb 7 #

Note

First day back at work. Could not believe how many people asked me about my wing sling. Don't mind people who know me but complete strangers. I should have a handout with FAQs or a t-shirt - don't F^&*ing ask me!!!
7 AM

Cycling (Gym Recumbent) 1:00:00 [2]

Tuesday Feb 6 #

7 AM

Cycling (fat burning) 30:00 [2] 13.75 km (2:11 / km)

10 AM

Walking 39:14 [2] 4.58 km (8:34 / km)

Meeting Toni and cycling gang at the other side of Kaleen for coffee. Was running late and walked as fast as I could. Well, girls were running late and managed to flick through gossip mag. Nice catch up :-)

Monday Feb 5 #

Note

Only 4 more weeks of wearing my wing sling. Not happy!!!!!
7 AM

Cycling (fat burning) 30:00 [3] 13.72 km (2:11 / km)

Yay. New PB for fat burning mode on Gym bike. Mind you fat is still there.
10 AM

Walking 2:00:00 [2] 10.0 km (12:00 / km)

Walking to Julia's house (intensity 2) then walking with Julia (intensity 1) and back home again. Buggered afterwards. Saw AIS racewalkers and might join them soon!!

Sunday Feb 4 #

8 AM

Cycling (rolling hills) 30:00 [1] 11.3 km (2:39 / km)

sessions on recumbent - excitement under control!!

Cycling (fat burning) 30:00 [3] 13.7 km (2:11 / km)

Recumbent at gym - nice and quiet

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