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Training Log Archive: SwissMiss

In the 7 days ending Feb 17:

activity # timemileskm+m
  Walking4 3:34:56 13.98(15:22) 22.5(9:33)
  Cycling4 2:30:00 22.46 36.15
  Strength/Stretching2 46:00
  Total10 6:50:56 36.44 58.65

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Saturday Feb 17 #

8 AM

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Lake G parkrun with Liz and Clooney who was not particularly keen
5 PM

Strength/Stretching 25:00 [1]

my hip flexors are so tight from being neglected

Friday Feb 16 #

Cycling (Gym) 30:00 [2]

Thursday Feb 15 #

7 AM

Cycling (Gym Recumbent) 30:00 [2]

Wednesday Feb 14 #

7 AM

Walking 44:56 [2] 5.18 km (8:40 / km)

Along Kaleen playing fields. Nice morning :-)

Tuesday Feb 13 #

Note

4 weeks since operation ... 3 more weeks of sling!!!! Really testing my patience...
11 AM

Cycling (Gym Recumbent) 30:00 [2] 14.15 km (2:07 / km)

Yay. new PB. No netflix today just killing it ...
7 PM

Strength/Stretching 21:00 [1]

Monday Feb 12 #

10 AM

Walking 50:00 [2] 6.16 km (8:07 / km)

Walking over to Julia's house and back home
11 AM

Walking 1:00:00 [1] 6.16 km (9:44 / km)

Walking to Kaleen coffee shop with Julia

Sunday Feb 11 #

7 AM

Cycling (Gym Recumbent) 1:00:00 [1] 22.0 km (2:44 / km)

Wasn't in the mood for hard workout and watched netflix while riding :-)

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