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Training Log Archive:
SwissMiss
In the 7 days ending Jan 5, 2019:
activity
#
time
miles
km
+m
Running
1
24:22
3.11
(7:51)
5.0
(4:52)
Total
1
24:22
3.11
(7:51)
5.0
(4:52)
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Sunday Dec 30, 2018
#
7 AM
Running
24:22
[
3
] 5.0 km (4:52 / km)
Port Macquarie Parkrun - humid and crazy busy with tons of tourists on a 2 loop course. Chris ran 5kms which he has not done for a very long time
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