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Training Log Archive: niallmcalinden

In the 1 days ending Mar 9, 2011:

activity # timemileskm+m
  Running1 45:00 6.21(7:15) 10.0(4:30) 100
  Total1 45:00 6.21(7:15) 10.0(4:30) 100

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Wednesday Mar 9, 2011 #

7 PM

Running 45:00 [2] 10.0 km (4:30 / km) +100m 4:17 / km

Quick run around the west end

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