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Training Log Archive: niallmcalinden

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Running1 55:00 6.52(8:26) 10.5(5:14) 120
  Total1 55:00 6.52(8:26) 10.5(5:14) 120

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Mo

Monday Mar 20, 2017 #

6 PM

Running 55:00 intensity: (45:00 @3) + (10:00 @4) 10.5 km (5:14 / km) +120m 4:57 / km

Westies reps

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