Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmcalinden

In the 7 days ending Feb 20, 2011:

activity	#	time	miles		km		+m
Cycling	3	3:15:00	62.14	(19.1/h)	100.0	(30.8/h)
Mountain Biking	1	2:45:00	27.96	(10.2/h)	45.0	(16.4/h)	200
Swimming	2	2:15:00	3.29	(41:00)	5.3	(25:28)
Running	2	2:15:00	14.91	(9:03)	24.0	(5:38)	200
Total	8	10:30:00	108.31	(5:49)	174.3	(3:37)	400

2:45

0:00

» now

Sunday Feb 20, 2011 #

10 AM

Mountain Biking 2:45:00 [1] 45.0 km (16.4 kph) +200m

Spin around mugdock

Saturday Feb 19, 2011 #

Event: Scottish National XC Champs (Callendar Park)

Running race 1:45:00 [5] 18.0 km (5:50 / km) +200m 5:32 / km

XC race... 99th which I was happy with. cramped on the 2nd lap... normally Im strong in last lap but today it hurt and I only just held my possition.

C • Catching up 1

Friday Feb 18, 2011 #

7 PM

Cycling 1:30:00 [2] 45.0 km (30.0 kph)

Turbo set 2x20min at 270W... HR 130-134 felt easy enough

Thursday Feb 17, 2011 #

Swimming 1:00:00 [4] 2.7 km (22:13 / km)

800m off 13min, 100 easy, 3x300 off 5:15, 200 off 3:30, 100 sprint, 100 easy...

Hardest swim I have ever done...

Wednesday Feb 16, 2011 #

7 AM

Cycling 1:00:00 [4] 35.0 km (35.0 kph)

3x10min @ 310W... HR was 165... First was very hard after that was ok! 8 min warm up 3-4 min between sets! 5 min warm down!

6 PM

Cycling 45:00 [1] 20.0 km (26.7 kph)

Cycling to Braehead on mountain bike so it can be serviced! Its hard work on a MTB

Tuesday Feb 15, 2011 #

7 PM

Swimming 1:15:00 [3] 2.6 km (28:51 / km)

200m warm up, 3x200m off 3:30, 2x50 easy, 6x100 of 1:45, 2x50 easy, 3x100 off 2 min (in at 1:30, 1:25, 1:20) x2 with 2x50 at the end of each set of 3... 4x50 warm down!

Monday Feb 14, 2011 #

8 PM

Running 30:00 [2] 6.0 km (5:00 / km)

Easy enough run around the west end...

« Earlier | Later »