Training Log Archive: niallmcalindenIn the 7 days ending Mar 6, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Mar 3, 2011 #
7 PM
Swimming 1:15:00 [3] 2.7 km (27:47 / km)
800m (in 12), 4x200m off 3:30, 4x100m off 1:40, 8x50m (half sprint, half easy)
Wednesday Mar 2, 2011 #
7 PM
Running 40:00 [4] 11.0 km (3:38 / km) +100m 3:29 / km
Fast run around maryhill aera
Tuesday Mar 1, 2011 #
10 PM
Running 30:00 [2] 5.0 km (6:00 / km)
Late evening run
Monday Feb 28, 2011 #
6 PM
Swimming 1:00:00 [2] 1.7 km (35:18 / km)
Technique session