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Training Log Archive: niallmcalinden

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Cycling2 4:45:00 47.22(9.9/h) 76.0(16.0/h) 600
  Running3 1:42:00 13.67(7:28) 22.0(4:38) 100
  Swimming1 1:15:00 1.86(40:14) 3.0(25:00)
  Total6 7:42:00 62.76(7:22) 101.0(4:34) 700

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MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

12 PM

Cycling 4:00:00 [1] 60.0 km (15.0 kph) +600m

Very enjoyable cycle up the saly gap ;-)

Saturday Mar 12, 2011 #

2 PM

Running 30:00 [3] 4.0 km (7:30 / km)

3km warm up for race, then 1km ish of strides
3 PM

Running race 27:00 [5] 8.0 km (3:23 / km)

Great race, felt super strong... Passed loads of people and and got loads of good scalps, colm, gerard, peter, john...

Friday Mar 11, 2011 #

6 PM

Cycling 45:00 [3] 16.0 km (21.3 kph)

Cycle to the airport...

Wednesday Mar 9, 2011 #

7 PM

Running 45:00 [2] 10.0 km (4:30 / km) +100m 4:17 / km

Quick run around the west end

Tuesday Mar 8, 2011 #

7 PM

Swimming 1:15:00 [3] 3.0 km (25:00 / km)

500m warm up

6x100 (off 2x2:15, 2x2, 2x1:45) 6x150 (100 IM, 50 free, off 3:30[very tough]),100 easy, 3x100(1:40, 1:30, as fast as I can swim), 100 easy, 3x100(1:40, 1:30, as fast as I can swim)

100m warm down

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