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Training Log Archive: niallmcalinden

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Mountain Biking1 4:30:00 57.17(12.7/h) 92.0(20.4/h) 500
  Running3 2:45:00 20.51(8:03) 33.0(5:00) 350
  Cycling2 1:00:00 14.91(14.9/h) 24.0(24.0/h) 100
  Total6 8:15:00 92.58(5:21) 149.0(3:19) 950

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

11 AM

Mountain Biking 4:30:00 [2] 92.0 km (20.4 kph) +500m

Cycle initially to go to Carron valley but got lost in the fog and went to falkirk instead. Really enjoyable to do longer stuff again but was knackered when I got back. Last 40km was into the wind...

Saturday Mar 19, 2011 #

8 AM

Cycling 30:00 [1] 12.0 km (24.0 kph) +25m

Cycle to park run
10 AM

Running race 30:00 [5] 8.0 km (3:45 / km) +50m 3:38 / km

5km race with 2km warm up and 1km cool down. Was hoping to finish in 17min but was just over 17:14. Will try again soon...
11 AM

Cycling 30:00 [1] 12.0 km (24.0 kph) +75m

Cycle home from park run

Wednesday Mar 16, 2011 #

Running 1:00:00 [2] 12.0 km (5:00 / km) +50m 4:54 / km

Just an easy run around my aera

Monday Mar 14, 2011 #

Running 1:15:00 [4] 13.0 km (5:46 / km) +250m 5:16 / km

5km warm up, lots of short sharp climbs, 5km warm down

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