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Training Log Archive: niallmcalinden

In the 7 days ending Apr 7, 2016:

activity # timemileskm+m
  Running4 12:44:38 68.04(11:14) 109.5(6:59) 2479
  Cycling1 37:30 11.62(18.6/h) 18.7(29.9/h) 470
  Total5 13:22:08 79.66(10:04) 128.2(6:15) 2949

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Thursday Apr 7, 2016 #

12 PM

Running 44:56 intensity: (7:19 @1) + (5:45 @2) + (7:51 @3) + (7:13 @4) + (16:48 @5) 8.8 km (5:06 / km) +40m 5:00 / km

Good glasgow green session, 2x4 min followed by 10 min tempo, followed by 4x1 min. Worked hard for the 1 minutes.

Watch now has my lactate HR at 169 bpm and 4:05 min/km... I think I'm ok with that but it doesn't realise that I have done all of my recent runs off road.
C • Watch 2

Wednesday Apr 6, 2016 #

6 PM

Running 1:53:37 intensity: (5:00 @1) + (43:10 @2) + (51:21 @3) + (14:06 @4) 17.4 km (6:32 / km) +820m 5:17 / km

Nice run up the cobler appart from the wild weather

Tuesday Apr 5, 2016 #

6 PM

Cycling 37:30 intensity: (5:00 @1) + (10:00 @2) + (17:30 @3) + (5:00 @4) 18.7 km (29.9 kph) +470m

Zwift session. Actually good fun.

Sunday Apr 3, 2016 #

10 AM

Running 4:53:46 intensity: (41:12 @1) + (2:08:34 @2) + (2:01:52 @3) + (2:08 @4) 42.5 km (6:55 / km) +904m 6:15 / km

Long run along the john muir way and 3 lochs way

Saturday Apr 2, 2016 #

12 PM

Running 5:12:19 intensity: (2:43:30 @1) + (2:26:22 @2) + (2:27 @3) 40.8 km (7:39 / km) +715m 7:02 / km

Long run in horrible weather along the sorthern upland way

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