Training Log Archive: niallmcalinden

In the 7 days ending Jul 9, 2016:

1:35

0:00

12 PM

Running warm up/down 18:00 [1] 5.0 km (3:36 / km) +75m 3:21 / km

Warm up for the race and a bit of a warm down

1 PM

Running 56:00 9.2 km (6:05 / km) +645m 4:30 / km

Mweelree race, enjoyed it, pity we didn't go all the way to the top.

4 PM

Swimming 10:00 [1] 0.2 km (50:00 / km)

Messing in the waves

3 PM

Cycling 53:00 [1] 19.0 km (21.5 kph) +120m

Cycle to the airport

Running 1:30:00 12.5 km (7:12 / km) +970m 5:11 / km

Run up and down ben lomand tourist path.

8 PM

Running 1:35:00 15.0 km (6:20 / km) +745m 5:04 / km

Great run on a horrible night. Ran fairly hard on the flats and ups, still protecting ankle on the ups... need to buy tape.

8 AM

Running 20:00 [1] 4.0 km (5:00 / km) +20m 4:53 / km

Run to work

6 PM

Running 10:00 [1] 2.0 km (5:00 / km)

Run to the old flat to get bike

Running 47:00 9.0 km (5:13 / km) +230m 4:38 / km

Steps session, pushed it hard, felt good

2 PM

Running 1:10:00 [1] 14.0 km (5:00 / km) +200m 4:40 / km

Run around mugdock