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Training Log Archive: niallmcalinden

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running3 3:35:00 19.08(11:16) 30.7(7:00) 1380
  Climbing1 2:00:00
  Total4 5:35:00 19.08 30.7 1380

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

12 PM

Running 2:00:00 [1] 16.3 km (7:22 / km) +1100m 5:30 / km

First half of the breweries... legs were shot from last weekend

Thursday Sep 22, 2016 #

6 PM

Running 1:00:00 [1] 8.3 km (7:14 / km) +180m 6:31 / km

Slow run up Barr hill

Tuesday Sep 20, 2016 #

6 PM

Climbing 2:00:00 [1]

Great climbing session

Monday Sep 19, 2016 #

6 PM

Running 35:00 [1] 6.1 km (5:44 / km) +100m 5:18 / km

Recovery run after glen coe

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