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Training Log Archive: niallmcalinden

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Hiking1 5:00:00 8.7(34:29) 14.0(21:26) 1000
  Running2 2:08:00 11.93(10:44) 19.2(6:40) 650
  Swimming1 35:00 1.06(33:08) 1.7(20:35)
  Total4 7:43:00 21.69(21:21) 34.9(13:16) 1650

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

Hiking 5:00:00 [1] 14.0 km (21:26 / km) +1000m 15:47 / km

meall nan tarmachan, really nice day for a hike

Saturday Oct 1, 2016 #

12 PM

Swimming 35:00 [1] 1.7 km (20:35 / km)

First swim in ages in Tollcross

Friday Sep 30, 2016 #

6 PM

Running 1:15:00 [3] 9.0 km (8:20 / km) +450m 6:40 / km

Run with Maya up cort ma law

Monday Sep 26, 2016 #

6 PM

Running 53:00 [1] 10.2 km (5:12 / km) +200m 4:44 / km

Monday night reps but I took things very easy

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