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Training Log Archive: niallmcalinden

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 4:14:00 26.97(9:25) 43.4(5:51) 955
  Total3 4:14:00 26.97(9:25) 43.4(5:51) 955

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MoTuWeThFrSaSu

Saturday Oct 8, 2016 #

10 AM

Running 2:19:00 [1] 22.7 km (6:07 / km) +410m 5:37 / km

Run around Lanark with Karine

Wednesday Oct 5, 2016 #

6 PM

Running 55:00 [1] 7.2 km (7:38 / km) +320m 6:15 / km

Whangie run with the westies

Monday Oct 3, 2016 #

6 PM

Running 1:00:00 intensity: (36:00 @1) + (4:00 @3) + (20:00 @5) 13.5 km (4:27 / km) +225m 4:06 / km

Westies session... Mars bar session 16 reps

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