In the 7 days ending Oct 9, 2016:
Running 2:19:00 [1] 22.7 km (6:07 / km) +410m 5:37 / km
Running 55:00 [1] 7.2 km (7:38 / km) +320m 6:15 / km
Running 1:00:00 intensity: (36:00 @1) + (4:00 @3) + (20:00 @5) 13.5 km (4:27 / km) +225m 4:06 / km
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