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Training Log Archive: niallmcalinden

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 2:23:00 13.24(10:48) 21.3(6:43) 1246
  Total2 2:23:00 13.24(10:48) 21.3(6:43) 1246

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

11 AM

Running 1:33:00 intensity: (33:00 @3) + (1:00:00 @4) 13.3 km (7:00 / km) +1086m 4:58 / km

FRA relay run with Craig

Monday Oct 10, 2016 #

6 PM

Running 50:00 [1] 8.0 km (6:15 / km) +160m 5:41 / km

Westies reps

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