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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmcalinden

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Running3 5:10:00 31.44(9:52) 50.6(6:08) 857
  Total3 5:10:00 31.44(9:52) 50.6(6:08) 857

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MoTuWeThFrSaSu

Saturday Dec 10, 2016 #

12 PM

Running 2:40:00 [3] 24.0 km (6:40 / km) +507m 6:02 / km

Run along the clyde

Wednesday Dec 7, 2016 #

7 PM

Running race 1:30:00 intensity: (30:00 @1) + (1:00:00 @3) 17.5 km (5:09 / km) +250m 4:48 / km

Score Orienteering at the hutchensons... decent route choice I think, alex bonked towards the end which meant we didn't quite finish the route

Monday Dec 5, 2016 #

6 PM

Running 1:00:00 [1] 9.1 km (6:36 / km) +100m 6:15 / km

Technique session with the club

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