Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +25m 4:51 / km
Run to and from parkrun plus a bit of a warm up there
Running race 18:45 [5] 5.0 km (3:45 / km) +90m 3:26 / km
Cabinteely parkrun... Fun race. Won it by a bit... Legs were gubbed last time up the hill