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Training Log Archive: niallmcalinden

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running4 2:42:14 20.63(7:52) 33.2(4:53) 1031
  Total4 2:42:14 20.63(7:52) 33.2(4:53) 1031

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MoTuWeThFrSaSu

Saturday Dec 24, 2016 #

9 AM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +25m 4:51 / km

Run to and from parkrun plus a bit of a warm up there

Running race 18:45 [5] 5.0 km (3:45 / km) +90m 3:26 / km

Cabinteely parkrun... Fun race. Won it by a bit... Legs were gubbed last time up the hill

Friday Dec 23, 2016 #

2 PM

Running 20:00 [1] 4.4 km (4:33 / km) +50m 4:18 / km

run with archie

Wednesday Dec 21, 2016 #

7 PM

Running 1:08:29 [3] 11.2 km (6:07 / km) +616m 4:48 / km

Solsistic run...

Monday Dec 19, 2016 #

6 PM

Running 35:00 [3] 8.6 km (4:04 / km) +250m 3:33 / km

westies christmas reps

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