Training Log Archive: niallmcalinden

In the 7 days ending Jan 1, 2017:

2:00

0:00

12 PM

Hiking 2:00:00 [1] 10.0 km (12:00 / km) +200m 10:55 / km

Walking about Skye.... Talisker and Fairy pools...

3 PM

Running 1:00:00 [1] 7.7 km (7:48 / km) +480m 5:56 / km

Easy run with Oli before Amy's party

10 AM

Running warm up/down 13:00 [1] 2.5 km (5:12 / km) +64m 4:37 / km

Warm up run before the trail race

11 AM

Running race 31:00 [4] 7.3 km (4:15 / km) +115m 3:56 / km

OK race, legs were still not recovered from parkrun

4 PM

Running 25:00 [1] 5.3 km (4:43 / km) +25m 4:36 / km

Easy 5k run around the house