Training Log Archive: niallmcalinden

In the 7 days ending Jan 8, 2017:

3:30

0:00

12 PM

Hiking 1:45:00 [1] 8.5 km (12:21 / km) +300m 10:30 / km

Walk around aberfoyle

11 AM

Running 3:10:00 [3] 33.3 km (5:42 / km) +900m 5:02 / km

Run with Aron around Ardgartin... Good long run

6 PM

Running 1:15:00 [1] 13.4 km (5:36 / km) +75m 5:27 / km

Nice run in the cold around devilla wood

11 AM

Running 3:30:00 [3] 30.5 km (6:53 / km) +850m 6:03 / km

Long run with Maya from Balloch to Helenburgh and back