In the 7 days ending Feb 19, 2017:
Running 34:00 [1] 7.2 km (4:43 / km) +20m 4:39 / km
Running 43:50 intensity: (15:50 @1) + (28:00 @4) 9.7 km (4:31 / km) +25m 4:28 / km
Running 36:00 [1] 7.8 km (4:37 / km) +10m 4:35 / km
Running 5:00 [1] 1.0 km (5:00 / km)
Running 1:15:00 intensity: (50:00 @1) + (25:00 @3) 17.7 km (4:14 / km) +380m 3:50 / km
Running 58:00 intensity: (40:00 @1) + (18:00 @3) 11.0 km (5:16 / km) +235m 4:46 / km
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