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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niallmcalinden

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Running6 4:11:50 33.8(7:27) 54.4(4:38) 670
  Total6 4:11:50 33.8(7:27) 54.4(4:38) 670

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MoTuWeThFrSaSu

Friday Feb 17, 2017 #

8 AM

Running 34:00 [1] 7.2 km (4:43 / km) +20m 4:39 / km

Run to work

Thursday Feb 16, 2017 #

12 PM

Running 43:50 intensity: (15:50 @1) + (28:00 @4) 9.7 km (4:31 / km) +25m 4:28 / km

Lunchtime reps

Wednesday Feb 15, 2017 #

8 AM

Running 36:00 [1] 7.8 km (4:37 / km) +10m 4:35 / km

Nice run to work
5 PM

Running 5:00 [1] 1.0 km (5:00 / km)

Run for the train
6 PM

Running 1:15:00 intensity: (50:00 @1) + (25:00 @3) 17.7 km (4:14 / km) +380m 3:50 / km

Nice run around croy and barr hill

Monday Feb 13, 2017 #

6 PM

Running 58:00 intensity: (40:00 @1) + (18:00 @3) 11.0 km (5:16 / km) +235m 4:46 / km

Hill reps with westies

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