Training Log Archive: SalmaIn the 7 days ending Feb 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 20, 2011 #
Running 40:00 [3]
Wednesday Feb 16, 2011 #
Running warm up/down 10:00 [3]
shoes: Asics DS Trainer XIV
Alkuverkka
Running intervals 23:51 [5] 5.0 km (4:46 / km)
shoes: Asics DS Trainer XIV
Pajulahdessa 5x1000
1. 4.56
2. 4.49
3. 4.45
4. 4.43
5. 4.38
Hitaasti mutta varmasti parani taas ajat viime kerrasta.
1. 4.56
2. 4.49
3. 4.45
4. 4.43
5. 4.38
Hitaasti mutta varmasti parani taas ajat viime kerrasta.
Running warm up/down 10:00 [2]
shoes: Asics DS Trainer XIV
Loppuverkka
Tuesday Feb 15, 2011 #
3 PM
Running 40:00 [3]
Kevyt lenkki polkuja pitkin.
4 PM
circuit training 30:00 [3]
Monday Feb 14, 2011 #
Running 40:00 [3]
shoes: Salomon XA Pro 3D Ultra
Lyhkänen ja kevyt pakkaslenkki.