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Training Log Archive: ivy_schultz

In the 7 days ending Dec 4, 2010:

activity # timemileskm+ft
  Running6 3:05:00 23.21(7:58) 37.35(4:57)
  Total6 3:05:00 23.21(7:58) 37.35(4:57)
averages - sleep:13 weight:138lbs

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Thursday Dec 2, 2010 #

5 PM

Running 20:00 [3] 2.67 mi (7:30 / mi)
shoes: Salomon XT Wings 2

Circuits. Ran on treadmill and worked out in gym. Freezing outside and on a time crunch!!

Wednesday Dec 1, 2010 #

3 PM

Running 25:00 [2] 3.12 mi (8:00 / mi)
slept:6.0 weight:138lbs shoes: Salomon XT Wings 2

Ran to APU.

Tuesday Nov 30, 2010 #

Running 30:00 [2] 4.29 mi (7:00 / mi)
slept:8.0 shoes: Salomon XT Wings 2

Ran around University Lake and APU.
7 AM

Running 35:00 [3] 4.38 mi (7:59 / mi)
slept:8.0 shoes: Salomon XT Wings 2

Ran to and around APU.
5 PM

Running 30:00 [3] 3.75 mi (8:00 / mi)
slept:8.0 shoes: Salomon XT Wings 2

Ran the tank trail and some of upper gasline.

Monday Nov 29, 2010 #

2 PM

Running 45:00 [3] 5.0 mi (9:00 / mi)
slept:9.0 weight:138lbs shoes: Salomon XT Wings 2

Ran around APU. Lots of soft snow. Ran for 15 minutes on the treadmill.

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