Training Log Archive: L'ollyIn the 1 days ending Dec 2, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 2, 2010 #
Swimming 1:00:00 [3] 2.5 km (24:00 / km)
Training at Cisac felt fine but had a pretty sore arm by a the end
400m free x2
100m IM x2
50 Left arm
100 free
50 Right arm
100 free
50 Weak arm
100 free
50 breast
Repeated set 3 time
Relays
400m free x2
100m IM x2
50 Left arm
100 free
50 Right arm
100 free
50 Weak arm
100 free
50 breast
Repeated set 3 time
Relays