Swimming 1:00:00 [2] 2.0 km (30:00 / km)
New coach today had trouble understanding him but still found it okay but I felt like I was going to vomit in the showers.About 10mins was intensity. Felt fine after that with Mummy's special pizzas (Mushroom, Tofu and Capican plus a few more vegi goddies) seemed to make me feel better. Relaxed at night at next door nebours house for a movie watch of the Elf, Funny but maybe I've seen it to many times.