Training Log Archive: L'olly

Fun ride around lake G and up the G creek and then along a unknown track to Belconnen. Went for a quick walk for some Christmas shopping for family and then rode home around lake G. All went fine except for an attempt to cross a flooded bike path, it was a bit deep so we had to turn back in the middle. Resulted with my shoes all wet (I take no blame for this as it was all P's idea).

Food was good too with apple and cinnamon pancakes with fruit and yogurt + pizza for breakfast. Lunch was just a normal toasted sandwich.

New coach today had trouble understanding him but still found it okay but I felt like I was going to vomit in the showers.About 10mins was intensity. Felt fine after that with Mummy's special pizzas (Mushroom, Tofu and Capican plus a few more vegi goddies) seemed to make me feel better. Relaxed at night at next door nebours house for a movie watch of the Elf, Funny but maybe I've seen it to many times.

Training at Cisac felt fine but had a pretty sore arm by a the end

400m free x2
100m IM x2

50 Left arm
100 free
50 Right arm
100 free
50 Weak arm
100 free
50 breast
Repeated set 3 time

Relays

Easy set Nothing out of the Ordinary

Easy Swim set at the AIS felt hard towards the end. Last session for the year. I struggled through the last 100 IM

Set :
200m freestyle
200m backstroke
200m breastroke
200m pull
5 x 100m IM slow- Fast
400m mixed swim
300 Free, Kick, IM

Shower

Just an easy swim after the Meet yesterday. Had to focus on my Breast Kick.