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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L'olly

In the 7 days ending Dec 11, 2010:

activity # timemileskm+m
  Swimming4 4:00:00 2.3 3.7
  Orienteering1 1:05:00 3.73(17:26) 6.0(10:50)
  Total5 5:05:00 6.03 9.7

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Friday Dec 10, 2010 #

Swimming 1:00:00 [3]

Thursday Dec 9, 2010 #

Swimming 1:00:00 [3]

Back to swimming felt okay

Wednesday Dec 8, 2010 #

Orienteering 1:05:00 [3] 6.0 km (10:50 / km)

Felt good through first few controls and then I started to get tied and even had trouble breathing. Definitely not used to the Heat of summer. Had to walk in the middle but managed to move to a run towards the end.In conclusion Navigation was fine but ran poorly

Tuesday Dec 7, 2010 #

4 PM

Swimming 1:00:00 [3]

Monday Dec 6, 2010 #

Swimming 1:00:00 [4] 2.3 mi (26:05 / mi)

Easy Traning session of mostly freestyle felt alright and even lead some of the way.Wasn't as scenic as the ride yesterday (It was in a 50m Indoor Pool)

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