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Training Log Archive: kookyjames

In the 7 days ending Dec 5, 2010:

activity # timemileskm+m
  running and o-loops1 1:45:00 4.66(22:32) 7.5(14:00)
  Total1 1:45:00 4.66(22:32) 7.5(14:00)

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Sunday Dec 5, 2010 #

9 AM

running and o-loops 1:45:00 [4] 7.5 km (14:00 / km)

Tuesday Nov 30, 2010 #

Note

Still making mistakes of distance judging. and momentary map misreads sending me in slghtly wrong direction for a minute. Made a big mistake at Ontario Champ Sprint where I went for 5 minutes down the wrong ravine because I read the map to quickly as to where I was. Did the same thing on Sunday at Line-O training. Came out of woods into rough open area and forgot I had to cross one trail before turning right and instead turned right at the first trail. This wasted 2 minutes.

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