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Training Log Archive: RLBagley

In the 1 days ending May 16, 2011:

activity # timemileskm+m
  Training Run1 1:10:00 4.0(17:30) 6.44(10:52)
  Total1 1:10:00 4.0(17:30) 6.44(10:52)

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Mo

Monday May 16, 2011 #

7 PM

Training Run 1:10:00 [3] 4.0 mi (17:30 / mi)
shoes: Hoka Mauna Kea

Trail out around the bench and up the back canyon to launch. Then down the ridge line to return. 1,500 elevation gain

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