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Training Log Archive: RLBagley

In the 1 days ending Jun 1, 2011:

activity # timemileskm+m
  Training Run1 1:15:00 6.0(12:30) 9.66(7:46)
  Total1 1:15:00 6.0(12:30) 9.66(7:46)

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Wednesday Jun 1, 2011 #

Training Run 1:15:00 [3] 6.0 mi (12:30 / mi)
shoes: Hokas Bondi B (Size 11.5)

Starting at the Bunkhouse, up Secret Canyon Road (450 ft elevation over 1.3 miles), out west (250 ft drop over two miles, and return. 10 mins of stretching.

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