Training Log Archive: RLBagleyIn the 7 days ending May 14, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 14, 2011 #
Training Run 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: Hoka Mauna Kea
Farmhouse loop trail, out and return
Thursday May 12, 2011 #
Training Run 1:10:00 [3] 5.0 mi (14:00 / mi)
North from house to Tanner Park, Dog Park trail loops in smooth new shoes.
Gym Session 1:00:00 [3]
30 minutes Cardio, followed by weight training, core workout.
Wednesday May 11, 2011 #
Training Run 45:00 [3] 4.0 mi (11:15 / mi)
Skyline loop to MillcreekStation return.
Tuesday May 10, 2011 #
Gym Session 1:00:00 [3]
30 minutes Cardio, followed by weight training, core workout.