Training Log Archive: RLBagleyIn the 7 days ending May 21, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday May 19, 2011 #
Gym Session 1:00:00 [3]
30 minutes Cardio, followed by weight training, core workout.
Wednesday May 18, 2011 #
Training Run 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Hoka Mauna Kea
North from to Tanner Park, up to bridge and high road, return.
Tuesday May 17, 2011 #
Training Run 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Hoka Mauna Kea
East loop around the neighborhood.
Gym Session 1:00:00 [3]
30 minutes Cardio, followed by weight training, core workout.
Monday May 16, 2011 #
7 PM
Training Run 1:10:00 [3] 4.0 mi (17:30 / mi)
shoes: Hoka Mauna Kea
Trail out around the bench and up the back canyon to launch. Then down the ridge line to return. 1,500 elevation gain