Training Log Archive: RLBagleyIn the 7 days ending Jun 4, 2011:
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Friday Jun 3, 2011 #
Training Run 1:05:00 [3] 5.0 mi (13:00 / mi)
shoes: Hokas Bondi B (Size 11.5)
Trail up from the FarmHouse, up thought the canyon to touch the upper Red Gate and back.
Hill hikes hills 1:30:00 [5] 3.0 mi (30:00 / mi) +500m 19:46 / mi
Steep steep vertical scramble up to Peregrine nest, and back.
Wednesday Jun 1, 2011 #
Training Run 1:15:00 [3] 6.0 mi (12:30 / mi)
shoes: Hokas Bondi B (Size 11.5)
Starting at the Bunkhouse, up Secret Canyon Road (450 ft elevation over 1.3 miles), out west (250 ft drop over two miles, and return. 10 mins of stretching.
Tuesday May 31, 2011 #
Gym Session (Gym Time) 1:00:00 [3]
30 minutes Cardio, followed by weight training, core workout.
Monday May 30, 2011 #
Hill hikes 2:00:00 [3]
More steep hill repeats with glider lessons on the south hills in Malad.