Training Log Archive: RLBagleyIn the 7 days ending Jun 11, 2011:
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Saturday Jun 11, 2011 #
Training Run 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Hokas Bondi B (Size 11.5)
Over to Bunkhouse and around the Farmhouse trail. . .
Friday Jun 10, 2011 #
Training Run 50:00 [3] 4.0 mi (12:30 / mi)
shoes: Hokas Bondi B (Size 11.5)
Skyline loop up to the Station and back.
Thursday Jun 9, 2011 #
6 AM
Gym Session 1:00:00 [3]
30 min cardio, 30 minutes weights.
Wednesday Jun 8, 2011 #
Training Run 1:15:00 [3] 5.0 mi (15:00 / mi)
NSL, Legacy trail out by office
Tuesday Jun 7, 2011 #
6 AM
Gym Session 1:00:00 [3]
30 min cardio, 30 min weights