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Training Log Archive: evy soowho

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  running4 2:43:48 14.43(11:21) 23.22(7:03)
  Total4 2:43:48 14.43(11:21) 23.22(7:03)

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MoTuWeThFrSaSu

Sunday Nov 30, 2014 #

running 33:34 [3] 2.97 mi (11:18 / mi)

across montano bridge and back with a few add-ons

Saturday Nov 29, 2014 #

running 56:07 [3] 5.01 mi (11:12 / mi)

loop from i40 to central and the footbridge. beautiful day!

Thursday Nov 27, 2014 #

running 38:05 [3] 3.44 mi (11:04 / mi)

Thanksgiving morning run around los poblanos. nice visit with the cranes and geese.

Tuesday Nov 25, 2014 #

running 36:02 [3] 3.01 mi (11:58 / mi)

no spring in my step tonight

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