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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evy soowho

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  running2 55:33 5.0(11:07) 8.05(6:54)
  Total2 55:33 5.0(11:07) 8.05(6:54)

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MoTuWeThFrSaSu

Thursday Dec 4, 2014 #

running 33:31 [3] 3.0 mi (11:10 / mi)

treadmill

Tuesday Dec 2, 2014 #

running 22:02 [3] 2.0 mi (11:01 / mi)

treadmill. left the lifting part for boxes in ben and sarah's truck

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