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Training Log Archive: Leves

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Strength 1 59:15
  Running1 59:01 6.82(8:39) 10.97(5:23) 388
  Total2 1:58:16 6.82 10.97 388
  [1-5]2 1:30:26

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Mo

Monday Sep 4, 2017 #

3 PM

Running 59:01 intensity: (21 @0) + (4:51 @1) + (25:34 @2) + (27:40 @3) + (35 @4) 10.97 km (5:23 / km) +388m 4:34 / km
ahr:135 max:173

Könnyű regeneráló mozgás, esett az eső eléggé.
7 PM

Strength 59:15 intensity: (27:29 @0) + (18:24 @1) + (9:07 @2) + (4:15 @3)
ahr:100 max:151

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